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Congratulations Dr. Caley!

Congratulations to our daughter Dr. Caley Höediono who successfully defended her Orthodontic Masters Research Dissertation from the University of Manitoba.   Dr. Caley is also now an American Board Certified Orthodontist.  She will be returning to Kitchener/Waterloo and begin seeing patients in our practice three days a week; Tuesdays, Thursdays and all day Friday.  Anyone needing an orthodontic consult, or is considering straightening their teeth with conventional or clear aligners (Invisalign) please call to make an appointment.  The initial consultation is free.

Congratulations Dr. Caley!2019-06-01T15:24:15+00:00

Celebrating the opening of the Chronic Pain Clinic

Dr. Hoediono in his role as Vice Chair of the Grand River Hospital
Board tours Freeport Hospital Campus to celebrate the opening of the
new Chronic Pain Clinic which will fill and urgent need in Waterloo
Region for its residents.  L to R are Freeport staff Amanda, Dr.
Hoediono, Grand River Hospital CEO Ron Gagnon and Joint Chief of Staff
Dr. Peter Potts.

Celebrating the opening of the Chronic Pain Clinic2019-02-18T15:09:50+00:00

Dr. Hoediono has been Honorary Chair of the Ontario Dental Association’s Honours and Awards Committee

Dr. Hoediono has been Honorary Chair of the Ontario Dental Association’s Honours and Awards Committee. He is seen here with his colleagues from top: Frank Bevilacqua OFA CEO, Dr. Austin Saldana Vice Chair, Dr. Peter Fendrich ex officio, Dr. Hoediono, and Past ODA President Dr. Art Worth.

dentist in kitchener-waterloo

Dr. Hoediono has been Honorary Chair of the Ontario Dental Association’s Honours and Awards Committee2019-02-18T15:06:57+00:00

Proud to have as one of our patients!

We are proud to have Tyler Yee our Junior Level High-Performance Gymnast from KW Gymnastics as one of our patients since he was just a small “headstand to front roll” aspiring gymnast! Tyler’s entire family has always been athletic and have been our patients since Dr. Helen and I first came to Kitchener over 28 years ago!


Proud to have as one of our patients!2019-02-18T15:06:57+00:00

How to Properly Care for Your Toothbrush

proper toothbrush care

Your toothbrush is your most important dental tool. If you care for it the right way, it will provide proper care in return. The good news is it doesn’t require any special treatment. But, there are safe ways to clean and store it.

Here are some toothbrush care tips.

1. Rinse it well after use

After brushing your teeth, rinse your toothbrush thoroughly with tap water. Be sure there’s no toothpaste or food debris left behind.

2. Store it upright

Let remaining water drain after every use by storing your brush upright.

3. Expose it to air

Avoid placing your toothbrush inside a drawer, cabinet, or any closed container. A wet toothbrush can attract and hold bacteria. When you travel keep your toothbrush in its own case to prevent it from getting contaminated. But take it out to air dry once you’ve reached your destination.

4. Keep brushes separate

Make sure toothbrushes don’t touch to avoid transfer of bacteria.

5. Use your own brush

Sharing is caring, but never with a toothbrush. Don’t borrow someone else’s brush as this can compromise both your oral health and overall health. Sharing toothbrushes increases the risk for bacterial infections.

6. Avoid contact with cleaning materials

Store your toothbrush away from cleaning materials. Some cleaning agents may be toxic and you don’t want them to come in contact with your brush.

7. Store it away from the toilet

Prevent your toothbrush from getting knocked into the toilet or sink. Keep it away from these areas. Germs can travel through the air. Even if your toothbrush is not located right beside your toilet or sink, there are still chances of spreading infection.

8. Get a new one every three months

A toothbrush in new condition will always do a better job than one that’s rough and frayed. Replace it after three to four months or sooner if the bristles are frayed. Buy a toothbrush for everyone at home at the same time so you can replace them at once.

9. Consider a replacement if your immune system has weakened

It’s not necessary to switch to a new brush after getting colds as our immune system will be working to keep our body protected. However, it may be beneficial to replace brushes more often if it is your immune system that’s compromised.

10. Choose your case carefully

At home, you may want to invest in a toothbrush holder with several compartments. When you’re on the go, cover your brush or store it in a plastic case. Even better if you’ll find a case that is not airtight and allows circulation.

Here are some additional tips for electric toothbrushes.

1. Replace the brush head. Replace the brush head as soon as you notice the bristles getting frayed or after three months, whichever comes first.

2. Use up its battery. Rather than charging your electric toothbrush between use, let the battery run empty before charging it. This will help increase battery efficiency.

3. Keep it covered when you travel. As you do with a manual toothbrush, be sure your electric toothbrush is properly covered to avoid it from getting damaged or contaminated.

4. Store it out in the open when at home. When you’re at home, leave it out rather than enclosing it in a case.

5. Be cautious when buying sanitizers. Investing in toothbrush sanitizers isn’t necessary but if you want to give it a try, read the labels carefully. Look for a seal from respected organizations and don’t be fooled by products that over promise.

6. Never put your toothbrush in the dishwasher. Simply rinsing your toothbrush after use and letting it air dry completely is enough. Don’t put your electric toothbrush in the dishwasher or microwave as it’ll only get damaged.

These care tips will keep your toothbrush in great condition. If you need suggestions when choosing a toothpaste for your family, check out this post.

And if you have questions about your oral health, contact our team at (519) 742-8303. We’re always happy to share more dental care tips.

How to Properly Care for Your Toothbrush2018-12-21T10:57:15+00:00

Oral Hygiene for Seniors

oral hygiene for seniors

It’s good that dentures and implants exist, but it’s possible to delay your need for them. Don’t stop visiting the dentist. Your dental team wants to help you enjoy healthy teeth and gums through your golden years.

You also lower your risk of oral health problems when your mouth is in good condition, so here are some hygiene tips to help you achieve that.

1. Eat right

Proper nutrition is crucial for your oral health. A healthy diet helps prevent cavities and keep your teeth and gums strong. Steer clear of acidic food and beverages and limit your intake of sugary treats.

2. Brush gently and properly

You may need a fluoridated toothpaste. Talk to your dentist about which product they recommend. Brush in a small circular motion, covering all areas of your teeth. Remember to brush your tongue too! You may find an electric toothbrush works better than a manual and may be easier to hold.

3. Clean your dentures

Clean your partial or full dentures every day. Like natural teeth, tartar can stick to dentures. You can use a denture brush and soap, or you can also use a soft-bristled toothbrush. Be careful with cleansers that can scratch, discolour, and weaken your dentures. You can also soak your dentures overnight in warm water. Regularly check your dentures for cracks or damages. Take it back to your dentist for any necessary repairs.

4. Care for your implants

If you have implants, be sure to care for them the way you would your natural teeth. Brush and floss them gently. If you’re interested in this tooth replacement option, we can provide you with further information.

5. Come in for an oral cancer screening

Schedule regular checkups with your dentist. Talk to them about performing an oral cancer screening. At home, do a self-check of your mouth, looking for sores, patches, swelling, or anything unusual.

6. Look after your gums

Gum disease is challenging to detect as it’s often painless. One common cause of gum disease is poor oral hygiene. Don’t get lax with oral care. You’re never too old to maintain healthy gums. See your dentist if you notice any swelling, bleeding, or redness around your gums.

7. Report tooth sensitivity

Brushing hard won’t guarantee a better clean. If anything, this may only lead to receding gum lines. Be gentle when brushing your teeth to avoid scraping away your enamel. If you’re already experiencing sensitivity, let your dentist know and ask if they can recommend specific products you can try.

8. Talk to your dentist about dry mouth

If you’re experiencing dry mouth due to medications you’re taking, talk to your dentist about it. They can recommend ways to effectively deal with a dry mouth. You need to stay hydrated and keep saliva flowing to combat bacterial growth. Drinking more water and cutting back on acidic beverages will help.

9. Avoid smoking

Smoking can make you more susceptible to oral diseases. Quitting smoking is a tough goal, but it’s worth all the hard work.

With age comes wisdom, so certainly you know our team will help you maintain healthy teeth and gums. Take note of these oral hygiene tips for seniors and for more information, contact us at Kitchener Dentist.

Oral Hygiene for Seniors2018-12-21T10:58:07+00:00

Watch Out for These Daily Habits that Harm Your Teeth

daily habits that harm teeth

How many of these seemingly ordinary things are you doing routinely and without much thought? Try to be mindful of these habits as they can damage your teeth. They may be hard to avoid; however, kicking these habits will benefit both your oral and overall health.

1. Nail biting

Biting your nails when you’re tense, anxious, or bored can result in tooth chipping and jaw issues. Fingernails are also home to a variety of bacteria. To prevent you from biting your nails, keep a stress ball handy to keep your hands busy. If you experience chronic stress, seek the help of a professional.

2. Chewing ice

Yes it’s sugar- and calorie-free. But this habit can still cause damage if the hard ice chips or cracks a tooth leading to tooth sensitivity and an unexpected visit to the dentist for repair. Trade the ice for tooth-friendly alternatives like carrots and apples.

3. Drinking fruit juice

Pure, unsweetened fruit juices may be natural and nutritious, but they contain large amounts of naturally occurring sugar. If you can’t go a day without fruit juice, add water to it to help reduce its sugar content.

4. Drinking coffee

If you drink coffee all day long, eliminating it from your routine will be tough. Coffee, however, causes bad breath. And if you drink it black, you’re susceptible to tooth discoloration. Try to reduce your coffee intake or drink water after each cup. If you’d like to whiten your teeth, book a consultation with your dentist.

5. Drinking pop and sports drinks

They may taste refreshing especially when they’re cold and you’re thirsty, but they do your mouth no good. These beverages are high in sugar which will corrode your tooth enamel. The best way to quench your thirst is with a cool drink of water.

6. Teeth grinding and clenching

Grinding and clenching are damaging to your teeth and jaw. This may be happening in your sleep and you’re unaware of it. You’ll either find out from loved ones who notice or else from your dentist who will see the signs of wear at your next exam. Investing in a nighttime mouthguard may be your best solution to this nocturnal habit.

7. Playing sports with no mouthguard

Participating in sports is awesome for your overall health but can be an oral health risk. You may be faced with a damaging hit from a ball, hockey puck, someone’s elbow, or a face plant. Protect your teeth with a custom sports mouthguard. Unlike those you can buy off the grocery or pharmacy shelf, your dentist can make a mouthguard fitted to your teeth.

8. Using teeth to open packets or bottles

Don’t think of your teeth as a convenient stand-in for scissors or a bottle opener. Only animals without opposable thumbs do that! Seriously, using your teeth to rip, twist, and open any kind of packaging can loosen or fracture your teeth or previous dental work.

9. Snacking throughout the day

Noshing on starchy food like potato chips and sipping sugary beverages all day can lead to dental cavities. Occasional treats like these aren’t bad, but be wary of how much you’re consuming. Also, make it a habit to drink water afterward to help wash away the debris and prevent acids from forming that lead to decay.

10. Chewing on pens

Do you catch yourself doing this sometimes? Perhaps it helps you focus, but it’s a habit that’s non-hygienic and bad for your teeth. A better alternative could be using a fidget toy to help you relax and stay focused.

If you have questions about your oral health, please feel free to contact our team at de Man & Höediono Dentistry. We’re always happy to help you keep your smile healthy and beautiful.

Watch Out for These Daily Habits that Harm Your Teeth2018-12-21T10:56:48+00:00

Get Rid of the Pain: How to Ease Sensitive Teeth

Anyone can experience tooth sensitivity, and there’s no telltale signs when it’s coming. However, it’s most prevalent among those aged 20 to 40.
The condition occurs when the tooth’s protective layer, the enamel, wears away. This exposes the dentin beneath the enamel, leading to sensitivity when eating or drinking things that are hot, cold, sweet, or acidic.


What Causes Enamel to Wear Away

kitchener-waterloo dentist Aggressive brushing. When you brush too hard, the enamel may erode.
Acid attacks. Sugary foods are favourite targets of harmful bacteria. These bacteria turn into acids that beat the tooth enamel down. The enamel, as a result, gets thinner until the dentin is exposed.
Receding gums. Tartar buildup may cause the gums to recede, creating an opportunity for the root surface to lose its protective layer and for pockets to form around the tooth. Bacteria may thrive in these areas as it’s harder to access and clean. All of this leads to sensitivity.
Tooth whitening treatments. Both in-office and at-home whitening treatments may cause temporary sensitivity afterwards. If you’re already experiencing tooth sensitivity and are scheduled for a whitening treatment, ask your dentist what you can expect after.
Tooth grinding. Clenching the teeth also wears enamel away. You may not realize that you grind your teeth while you sleep, but your dentist can detect the signs of nighttime grinding by checking your mouth. Your dentist can make a customized mouth guard for you to wear at night to protect from future enamel wear from grinding.
With heightened sensitivity, you may experience sharp bursts of pain in your teeth. This can cause mild to severe discomfort that can last for hours. Thankfully, there are ways you can relieve sensitivity.


How to Reduce Tooth Sensitivity

  • Avoid triggers such as extremely hot or cold food and drinks.
  • Use fluoride toothpaste brands that help relieve tooth sensitivity.
  • Practice excellent oral hygiene. Brush your teeth at least twice a day, in the morning and before going to bed at night.
  • Choose a soft-bristled toothbrush and replace it every three to four months. Move the brush in small, circular motions instead of back and forth in a straight direction. This will also help ensure you’re covering all areas, especially where the teeth and gum line meet.
  • Wait at least an hour before brushing your teeth after every meal.
Finally, always keep up with your dental visits. If you feel tooth sensitivity is getting worse, let your dentist know. He or she will be able to recommend treatments for the sensitivity, such as fluoride gels or varnishes.
Get Rid of the Pain: How to Ease Sensitive Teeth2018-12-13T18:32:52+00:00